1:1 Coaching
Depth-oriented
This approach looks at underlying patterns that drive symptoms, which usually start in childhood and that we carry forward into our lives. These patterns deeply affect our self-image, emotions, behavior, and relationships.
Somatic-based
We honor the wisdom of the body, incorporate communication between brain and body, and support nervous system regulation.
Relationally-focused
Our work together is held in a relational and collaborative framework, and we use each session in support of what it is that you’re most wanting for yourself.
FAQs
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Through a collaborative journey, we discover and work with the patterns or internal obstacles that get in the way of what you most want for yourself. Rather than focusing on goals or achievement, we focus instead on the present moment and what emerges as we track moment-to-moment experience with curiosity and inquiry. Clients often experience greater connection with their inner resources and more of a felt sense of their capacities, aliveness, and wholeness.
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No. Instead of needing to focus on what happened, we work in the present moment and with the adaptations you once needed in order to make it through what happened.
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Sessions are 50 minutes and are held via zoom.
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$100 per session.
When might you engage Sarah for coaching?
You want to deepen your self-connection and show up differently in your relationships.
You want to relate to yourself with more kindness and presence.
You want to find more fulfillment, aliveness, and heartful living.
You are navigating a challenging life circumstance or transition, and want a greater sense of inner stability.
“The spontaneous movement in all of us is toward connection, health, and aliveness. No matter how withdrawn and isolated we have become, or how serious the trauma we have experienced, on the deepest level, just as a plant spontaneously moves toward sunlight, there is in each of us an impulse moving toward connection and healing.”
— Laurence Heller, PhD & Aline LaPierre, PsyD