coaching for individuals
Through a collaborative process, clients are invited to explore how they are organizing their inner world and how they are relating to themselves and their lives. Through inquiry, we can explore and support the possibility of finding new ways of relating, in support of gaining greater access to a felt sense of ease, resilience, aliveness, and inner resources.
Rather than focusing on goals or achievement, we focus instead on the present moment and what emerges as we track moment-to-moment experience with mindfulness and curiosity. Through this exploration and inquiry, clients have the opportunity to gain greater awareness and experience more of their capacities for presence, centeredness, confidence, and capacity to navigate their lives in tune with their deepest intentions.
Sessions are 50 minutes and are held via zoom.
When might you engage Sarah for coaching?
You want to deepen your self-connection and show up differently in your relationships.
You want to relate to yourself with more kindness and presence.
You want to find more fulfillment, aliveness, and heartful living.
You are navigating a challenging life circumstance or transition, and want a greater sense of inner stability.