coaching for individuals
Through a collaborative process, clients are invited to explore how they are organizing their inner world and how they are relating to themselves and their lives. Through inquiry, we support the possibility of finding new ways of relating with ourselves, offering more options for us in support of our life.
Rather than focusing on goals or achievement, we focus instead on the present moment and what emerges as we track moment-to-moment experience with mindfulness and curiosity. Through this exploration and inquiry, clients have the opportunity to develop capacities in support of what they most want for themselves. Clients often experience greater connection with their inner resources and more of a felt sense of their aliveness and wholeness.
Sessions are 50 minutes and are held via zoom.
When might you engage Sarah for coaching?
You want to deepen your self-connection and show up differently in your relationships.
You want to relate to yourself with more kindness and presence.
You want to find more fulfillment, aliveness, and heartful living.
You are navigating a challenging life circumstance or transition, and want a greater sense of inner stability.